Selkäsunnuntai – Osa 8: Täsmäharjoitus lannerangan asennon hallintaan

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Selkäsunnuntai – Osa 8: Tässä jaksossa Ari-Pekka Lindberg opettaa lantion ja lannerangan alueelle eriytetyn liikkeen harjoituksen. Liikkeen tulisi tapahtua …