HIIT Kahvakuulalla ja kehonpainolla

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Etuheilautus+hyppy taa 30 sek Tauko 15 sek Vuorikiipeilijä 30 sek Tauko 15 sek Rinnalleveto+punnerrus toinen käsi 30 sek Tauko 15 sek Steppilautahypyt 30 …