Hack squat drop set from 200 kg 440 lbs and some hammer curls with 30 kgs 66 lbs
height=400 width=400 allowfullscreen='' frameborder=0> Starting from 200 kg or 440 lbs + weight of the machine, droppping 40 kgs or 88 lbs each drop. Dumbbell hammer curls 30 kg per hand or 66 lbs. Hack squat …