Ela?ma?nmuutos nyt, osa 1: Ruokavalio

<iframe width="100%" class="ikn-evt-iframe" srcdoc="<style> .ikn-evt-frame[data-source=youtube] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/youtube-72-72.png') no-repeat;}.ikn-evt-frame[data-source=vimeo] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/play-default.png') no-repeat;}.ikn-evt-frame[data-source=dailymotion] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/play-default.png') no-repeat;}.ikn-evt-frame[data-source=facebook] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/play-default.png') no-repeat;}</style> <div class='ikn-evt-frame' data-source='youtube' > <a class='ikn-evt-link' href='//www.youtube-nocookie.com/embed/-lZu9__3cd4?controls=1&autoplay=1&enablejsapi=1&rel=1'> <span class='ikn-evt-play-button'></span> <img class='ikn-evt-thumbnail' src='//i.ytimg.com/vi/-lZu9__3cd4/hqdefault.jpg' alt='-lZu9__3cd4' /> </a> </div> <script> document .querySelector('.ikn-evt-link') .addEventListener('click', function(e) { e.preventDefault(); e.stopPropagation(); window.location.replace(this.href); return false; } ) ; </script> " frameborder="0" allow="accelerometer; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="-lZu9__3cd4" loading="lazy" src="//www.youtube-nocookie.com/embed/-lZu9__3cd4?controls=1&autoplay=1&enablejsapi=1&rel=1" >

height=480 width=854 allowfullscreen='' frameborder=0>
Valmentaja Satu Kalmi opastaa, miten onnistut elämäntapamuutoksessasi. Millaisin askelin kannattaa lähteä liikkeelle ja miten onnistut varmimmin? Sarja on …