Benchpress with blue band(60-67kg). 3x3x195kg and 4x210kg (PR) <iframe width="100%" class="ikn-evt-iframe" srcdoc="<style> .ikn-evt-frame[data-source=youtube] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/youtube-72-72.png') no-repeat;}.ikn-evt-frame[data-source=vimeo] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/play-default.png') no-repeat;}.ikn-evt-frame[data-source=dailymotion] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/play-default.png') no-repeat;}.ikn-evt-frame[data-source=facebook] .ikn-evt-play-button {background:url('https://kuntosaliohjelma.fi/wp-content/plugins/embed-video-thumbnail/assets/images/play-default.png') no-repeat;}</style> <div class='ikn-evt-frame' data-source='youtube' > <a class='ikn-evt-link' href='//www.youtube-nocookie.com/embed/M5CdjGtqYt8?feature=player_detailpage&controls=1&autoplay=1&enablejsapi=1&rel=1'> <span class='ikn-evt-play-button'></span> <img class='ikn-evt-thumbnail' src='//i.ytimg.com/vi/M5CdjGtqYt8/hqdefault.jpg' alt='M5CdjGtqYt8' /> </a> </div> <script> document .querySelector('.ikn-evt-link') .addEventListener('click', function(e) { e.preventDefault(); e.stopPropagation(); window.location.replace(this.href); return false; } ) ; </script> " frameborder="0" allow="accelerometer; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="M5CdjGtqYt8" loading="lazy" src="//www.youtube-nocookie.com/embed/M5CdjGtqYt8?feature=player_detailpage&controls=1&autoplay=1&enablejsapi=1&rel=1" > height=400 width=400 allowfullscreen='' frameborder=0>6th benchtraining in 7 days.
