2015-02-13 Jerk 5x5x185kg (407lbs), Snatch grip DL 5x5x220kg (485 lbs) height=400 width=400 allowfullscreen='' frameborder=0>Evening training. Eight days to nationals Jerk from blocks 5 x 5 x 185 kg Snatch grip DL 5 x 5 x 220 kg.